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A brief breakdown of your goals over the next 6 months:
Height, Weight (Ft, In, lbs)
Waking Heart Rate
A brief breakdown of any stresses in your life on a regular basis:
Are you getting quality sleep (7-9 hours)? Are you sleeping through the night? Waking up feeling refreshed?
How would you rate your resistance training experience? (Including familiarity with basic compound movements: squat, deadlift, press, row, lunge, etc)
None-To-Very-Little
1-2 Years of Consistent Training
2-5 Years of Consistent Training
5+ Years of Consistent Training
List any injuries or medical conditions which may affect training protocol or exercises that cause pain and discomfort?
How many steps are you getting per day?
How many days per week you can realistically and consistently workout?
What does a typical week of eating look like? Please take me through your meals, including your most common eating habits, typical meals, and current calorie/macro breakdown.
Do you have any digestion issues; constant bloating, excess gas, regular bowel movements, etc...explain?
Do you have any food allergies, sensitivities, or dietary concerns?
Have you ever tracked calories/macros before?
Yes
No
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Favorite Clean Foods?
List any and all vices, like drinking, 'cheat' foods, etc:
Any past or current eating disorders?
Do you take any supplements, medications, form of hormone therapy, use any anabolics or performance enhancing drugs, or use any drugs recreationally? Please list any and all, plus doses (no judgement, but I need to know as any of these could potentially impact your plan and progress):
Have you had any bloodwork done recently (within past 60 days)?
How did you hear about my coaching service (if it was a current/former client, please include their name)?
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